Acme spelt levain, buttered and grilled, with apricot jam;
Grapefruit and berries;
Greek yogurt with flaxseed;
Green tea.
One of my best kitchen purchases was a little Krups coffee grinder, which I use to make freshly-ground flaxseed. The longer the ground seeds are exposed to air, the quicker they go rancid. This way, those precious nutrients are going straight from grinder to belly, with little time between.