Chocolate-Fig Freezer Fudge

I have thought long and hard about posting this recipe. As Kelly said to me yesterday when I confessed my dilemma, “Every good cook needs a secret recipe!” And I agreed: This fudge is so unbelievably good, I don’t know what I would change about it; it would surely create explosions at every gathering I bring it to, with every guest I serve it to, and every time I get caught sneaking into the freezer for just one more bite; it would truly be my secret weapon. 

But there is one thing that would make it even better, if you can believe it. The common denominator in the aforementioned scenarios is the aspect of shared experience. Sharing with those I care about, letting them in on my little secret, watching their reactions as they bite into the soft, smooth, creamy decadence that is this fudge, the unexpected glee on their faces and shock when they find out that it is completely raw, completely vegan, completely free of added sugar, completely healthy and just... perfect. 

Sharing good food with people I care about is probably my favorite thing in the world. I love all of YOU, the readers of this blog, because you make it what it is: a place for exchange. I’m not just talking to myself here; although sometimes it may seem like it. No, I’m talking to you, and I adore the conversations we have. And so, it is my distinct honor to let you in on the best recipe to emerge from my kitchen since, well, forever. 

This fudge is a representation of the entire meaning behind The Chocolate Fig. Not only does it contain both figs and raw cacao, my favorite foods in the world, but it is a perfect example of what makes something indulgently healthy; buttery, creamy, smooth on the tongue, slightly bitter but mellowed by the figs’ seductive sweetness and a pinch of sea salt. It is perfectly balanced, euphoria-inducing, and everything fudge should be: rich and oh so decadent. 

The star of the show is the coconut oil: Naturally solid and creamy at room temperature, like butter, it holds the rest of the ingredients together and maintains a fudgy texture even straight from the freezer. Make sure you buy organic, extra-virgin coconut oil. Avocado may be a surprise ingredient to some of you, but it is very well-masked by the other flavors and is essential for a smooth and rich bite. 

What else can I say? Just one thing: Make this, and while you’re at it, smile.

Chocolate Fig Freezer Fudge :: Makes 1 8x8 square pan

1 cup dried Mission figs, reconstituted in hot water
1 avocado, pitted 
1 cup coconut oil
3/4 cup raw cacao powder (start here, and add more if you like a deeper chocolate flavor)
pinch or two of fine sea salt

1. Line an 8x8 square baking pan with wax paper. Set aside.
2. In a food processor, puree figs, with a bit of their soaking water, to desired consistency. I prefer a smoother and syrupy puree, but feel free to leave it a bit chunkier. Measure out 1 cup of fig puree  (in a liquid measuring cup) and set aside.
3. Clean the food processor, then scoop avocado meat into the base and puree until completely smooth, scraping down the sides as necessary. Measure out 1/2 cup of avocado puree and set aside.
4. In a large bowl, gently whisk coconut oil and avocado puree until combined and smooth. Too much friction will cause the coconut oil to melt, and you want it to stay softly solid and fluffy. Add fig puree and incorporate, then add cacao powder and sea salt. You may have to switch to mixing with a spatula at this point, gently folding the cacao into the batter. 
5. Scrape batter evenly into prepared pan and smooth the top. Lick the spoon, spatula and bowl. Place in the freezer and wait as long as you can; it solidifies almost immediately, so you really won’t have to wait very long. I’d give it 10 minutes just to be safe. Slice into squares and serve; store leftovers in the freezer.

Sunflower, farro, and sweet potato salad with thyme

For the past few days, I’ve been slightly obsessed with sunflower seeds. I’ve made pesto, dips, and now this salad. With their mild flavor, they go well with just about anything.

Before use, though, I soaked them. I tried to explain this to a few friends on Friday, but I was doing a terrible job. So, my tardy (but well-thought-out) explanation for why I always soak nuts and seeds is this: 

• Soaking exponentially increases the amount of nutrients, vitamins and minerals we get from nuts and seeds. By soaking, we essentially germinate or activate the life within them, which makes their nutrition much more available and absorbable for us. 
• It also softens them, so blending into smoothies, dips, sauces, etc. is easier. 
• I actually find them tastier. Soaking slightly changes the flavor, perhaps towards the sweeter and more delicate side. 
• A good rule of thumb is that for harder nuts like almonds, soaking overnight is best; for softer ones like cashews, walnuts, pecans and various seeds, 3-4 hours works well.

 

Please see these links for more in-depth nutrition facts, if you’re still curious:
{soak your nuts}
{vanilla bean raw granola}
{why should i soak nuts?}

So in addition to the high health factor, I love this salad because sweet potatoes are my guilty pleasure... Guilty because I probably eat too many of them; farro, while a type of wheat, is slightly lower in gluten and wonderfully nutty; sunflower seeds are extremely high in vitamin E, something I’ve been trying to get more of; and the thyme brings it all together with an extra note of earthiness. But the texture is really what makes it. Just the right amounts of crunchy, chewy, and soft. It’s very mild in flavor, so the possible variations are endless!

 

Sunflower, Farro, Sweet Potato Salad :: Serves 4

1 large sweet potato (yam), cut into 1-inch cubes (I leave the skin on, well-scrubbed)
1 cup farro, rinsed
1/3 cup sunflower seeds, soaked for 2-3 hours and strained
olive oil
apple cider vinegar 
1/4 teaspoon cumin
1 teaspoon dried thyme
1/4 teaspoon ground mustard

• Bring 3 cups of water to a boil. Add a pinch of sea salt and the farro, partially cover and reduce heat to medium-low. Gently simmer until water is absorbed, about 25-30 minutes.
• Meanwhile, cook the potatoes. I used a steamer basket on the stovetop, but you could also roast them. Either way, be careful not to overcook. You want them to hold together when tossed in the salad.
• Make the dressing with 3 parts olive oil to 1 part vinegar, the cumin, thyme and mustard, and salt & pepper to taste. Whisk ingredients together in a small bowl.
• Combine cooked farro, potatoes, and sunflower seeds in a large bowl. Pour dressing over the top and toss to evenly mix. Taste for seasoning. You can very well serve it warm, but I actually liked it after the flavors had time to come together in the fridge. 

Recipe for a Nourished Life

I didn’t do a Valentine’s post. I don’t have any fun, pink-colored recipes to share with you, and I’m embarrassed to say that most of the treats I brought to Elliott and his family were purchased. Shameful!

But I’ve forgiven myself, because Valentine’s day is about more than chocolate and flowers. For those of you who pretend to hate this designated day of love, stop it this instant, and listen up! You don’t need a sweetheart to practice the art of affection. In fact, you don’t even need a designated day. Today is the day. Tomorrow is the day. It’s always a good time to tell yourself how great you are. 

My recipe for a nourished life has to do with more than just what I feed myself. It can help us make our meals healthier, but we also have ingredients for a balanced existence. Wellness and health are states of being, and we don’t become healthy just by eating a certain way or dragging ourselves through gruesome workouts. We’ve got to show ourselves some love.

That said, I’m going to share with you my own recipe for balance: A series of questions that I ask myself periodically, to check in and see how things are going with the girl in my head. This blog is an exploration for the balance between health and indulgence, which for me is a daily preoccupation. It’s always changing, so what’s written here could be different a month from now. As I try and discover new things, my recipe evolves. That, if you ask me, is the best part about cooking.

Sarah’s Ingredients :: Serves 1

1. How many servings of veggies have I had today?
This number never, ever dips below 6 or 7. My favorite breakfast of late is a nice green smoothie, with plenty of spinach or kale, half an avocado, and some berries or other fruit. If I start the day this way, my veggie count is higher. If I have at least two servings at every meal, I’m feeling pretty darn great. 

2. Have I moved my body today? 
Lately, I haven’t been running. My favorite time to run is in the wee hours of the morning, around 6:30 am, and the winter has been way too dark and cold. My level of motivation reads zero. But, I love swimming, walking and hiking, yoga, strength training, taking classes, chasing my dog... anything. I do something every day, and even on designated days off I stretch for at least 15 minutes in the morning to help circulation.

3. How much have I listened today? 
No, sitting in class does not count. This one I’m always working on... I’m not very good at it. Really hearing what people say and acknowledging their point of view is not only enlightening, but at the other end, being heard makes people feel pretty good. I make more friends when I listen.

4. How many deep, full breaths have I taken? 
My New Year’s resolution this year was to breathe more. Often on my commute, I catch myself holding my breath and tensing up, especially at the end of the day. Breathing helps (obviously), since every cell in our bodies needs ample oxygen to thrive. I’ve also been making sure that my iPod is charged and loaded with upbeat tunes, so I can let out the day’s stresses vocally. And probably to the amusement of other drivers.

5. How much water have I consumed? 
An important one that’s been beaten into us with the clubs of every health-focused article there ever was, but still, it’s worth repeating. I have a huge stainless-steel canteen that I try to refill at least twice. Yes, it doesn’t stay in the body for long, but no, that’s not reason enough to quit.

6. Did I make my bed this morning? 
Allow me to explain. I once saw a quote in Real Simple magazine that said, “The state of your bed is the state of your head.” It stuck with me because I used to always make my bed, and it left me feeling strangely organized and prepared. At the time I read the quote, though, I wasn’t feeling well and had been battling some weird anxiety. And this morning ritual had been neglected. So I started making an effort again to make my bed every day, and guess what? It helped. Perhaps this is my obsessive Type-A-ness flaunting itself, but what can I say? There’s just something about climbing under a taught, fresh, and soft layer of covers every night. Call me crazy.

7. How do I feel? 
This is something deeply personal, subjective, and not easily explainable to people other than myself. But I know how I feel when I’m feeling great, and I know what happens to me when something’s off. It’s just that– a feeling. Plain and simple. If I’ve got it, I’m good. If not, something needs to change. Your feeling will be different from mine, in every way.

{Like a best friend, ask that little voice in your head how she’s doing from time to time. I bet she’ll appreciate it. And then tell me: What’s your recipe?}

Wild rice salad & thoughts on gluten

There was a widely-held sentiment on Sunday that spring was near. I had my work spread out on the kitchen table, doing what students do best, wishing I could partake in the many outdoor activities I’m sure were happening without me. Itchy for a study break around 2 o’clock, I entered my sanctuary (otherwise known as the kitchen) and made a quick, light, refreshing springtime salad. 

Radishes: I used to hate ‘em. Too spicy, too crunchy, too weird. My range of acceptable foods up until age 18 or so used to be extremely narrow, and included not much other than pasta, bread of every variety, cheese of all kinds, a nice hamburger, lots of fruit, and rich desserts wherever I could find them. In a nutshell, simple carbs with sugar on top and a side of saturated fat. I will never preach vegetarianism to you here, that’s not the point. The point is health, however it works best for you. For me, things have dramatically changed since then. These days, Sunday in particular, radishes are my muse and health a daily pursuit. Thank the universe I came to my senses. 

Why? I’ll tell you. I used to be very uncomfortable. As in, bloated all the time. Full. Irregular (TMI?). Moody. Annoyed. The list of symptoms goes on, all pointing to a pretty monumental imbalance. I had no idea why I always felt this way until I became interested in nutrition and started experimenting with my diet. Up until then, my body had been over-compensating for the lack of nutrients and fiber I was eating, creating problems like slow digestion, hormone fluctuations, fluid retention, and more. In a word: Inflammation.

Among other things, I believe gluten, and wheat in particular, was part of the culprit. I am definitely not allergic to gluten to the degree that others of you may be, but after living life without (or with very limited) wheat for quite some time, I’ve come to the conclusion that my body is highly sensitive to it. Weird things happen when I eat bread, pasta, pastries, muffins, or cakes made with white or whole-wheat flour, and I’m a little unbalanced for a day or two. So I tend to avoid it. Not to mention, much of the research I’ve come across indicates that our European predecessors began using wheat flour for bread due to convenience and better baking results. We originally used barley, which is slightly lower in gluten, and perhaps more nourishing  and digestible for us on the whole.

One of the great many gluten-free grains out there is wild rice. Chewy, nutty, and nice to look at, I love it with the other colors in this salad. It made a refreshing and crunchy late lunch this weekend, as I looked longingly out the window and solemnly highlighted paragraphs. Try it yourself for a little dose of refreshment and spring fever. And please, if you have any thoughts on gluten/wheat, feel free to share them. Have you had a similar experience? Do you think I’m a loon? I’d love to hear.

Wild Rice Salad with Radishes :: Serves 2

1 cup dry wild rice
4-5 radishes, ends trimmed, sliced thin
1 large carrot, peeled, sliced thin 
handful fresh parsley, chopped
1 cup cooked chickpeas (I use canned beans, rinsed and drained) 

3 tablespoons olive oil
1-2 tablespoons raw apple cider vinegar (could use red wine vinegar)
1 teaspoon dijon mustard
pinch of celery seed
pinch of red pepper flakes
freshly ground black pepper

- In a medium saucepan, bring 2 1/2 cups of salted water to a boil. Add rice, cover and gently simmer on low heat until water is absorbed, about 30 minutes. Fluff with a fork and let cool.

- Prep veggies and place in a large bowl. In a small bowl, thoroughly whisk the dressing ingredients.

- Add cooked and cooled rice to the bowl with the veggies. Pour dressing over the top and toss to combine. 

Squash Bowls with Chard, Beans, Shiitake

Since I have recently confided in you my obsession with all things raw and pure and leafy, let me now take a moment to pay some attention to my other love, the steamy and warming one-bowl type. The type we fondly remember from childhood, usually in the form of melty cheese and bread or, in my case, the aroma of family-secret spaghetti sauce and Italian sausages having simmered for hours while I was at school. Comfort food.

Dietary preferences have morphed since then, and I’d probably be disowned if I gave you our spaghetti sauce recipe anyway, so I’ll instead tell you about squash. I love squash of any kind, and it fills me more than pasta does (with twice the nutrients). My days have been busy: not stressful, just active, but nonetheless giving me one more reason to unwind with a warm dinner of vegetables, grains, sauteed greens, or hearty beans. Even better if the bowl itself is edible, best yet if the ingredients are seasonal. Everybody wins, and so it is with this simple recipe.

 

One note before we begin: I found some dried shiitake mushrooms at Costco, a huge win since they can be incredibly pricey. That said, you could easily use a cheaper (but still flavorful) variety. Or, if mushrooms aren’t really your thing, try eggplant. I find that these two make pretty great replacements for one another. 

Californian winter doesn’t linger long, so I’m savoring the last of it with plenty of dishes like this. It won’t be long before the farmers’ market is back in business and heirloom tomatoes are abundant. For all you mid-westerners (hi, Sis!) and east-coasters (hi, aunts, uncles and cousins!) I’m sending you hugs and sunshine. 

 

Squash Bowls with Chard, Beans, Shiitakes :: Serves 2

1 acorn squash, halved and seeds removed 
1 cup lentils or a variety of dried beans 
1/2 yellow onion, diced 
2 cloves garlic, diced 
1/2 cup dried shiitake mushrooms, reconstituted in warm water and diced (or fresh mushrooms of choice) 
3-4 stalks Swiss chard, stems chopped and leaves julienned 
sea salt and black pepper 
1/4 teaspoon chili powder 
1/4 teaspoon allspice 
1/2 teaspoon dried sage 
1/2 teaspoon turmeric 
1/2 teaspoon crushed red pepper flakes 
1/2 teaspoon cumin 
splash of balsamic vinegar (optional)

Preheat oven to 375’. Line a rimmed baking sheet with foil. Brush halved squash with oil and place cut-sides down on baking sheet. Bake until the skin can be pierced with a fork, about 25-30 minutes.

In a medium saucepan, cook beans according to package directions. Drain (if needed) and set aside. 

In a large skillet over medium heat, saute onion in oil until tender. Add garlic, mushrooms, chard, seasoning and spices and stir to combine. Add more oil if necessary (the mushrooms absorb a lot). Reduce heat to medium-low, cover, and let the greens wilt. 

Add cooked beans and about 2 tablespoons of balsamic vinegar. Stir to combine and let the vinegar reduce. Add more salt and pepper if desired. Remove from heat.

Spoon mixture into the squash “bowls.” You will have extra-- I like to keep refilling the bowl as it empties, so as to get a bite of filling with every bite of squash.